Regular exercise is a very important practice to gain a healthier heart. Outdoor routines, such as jogging and brisk walking, are particularly engaging.

However, during summer, the benefits of these exercise routines may be countered by the negative effects of excessive sun exposure.

Here are some tips on exercising during summer:

• Drink plenty of water to avoid dehydration.
• Choose a cool period for exercise, such as early in the morning or later in the afternoon/evening.
• Take regular breaks, and stay in cool areas.

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Posted in healthy heart facts