How to Have a Heart-healthy Thanksgiving

Posted 3 years ago

Thanksgiving meal

Whether you’re searching for more heart-healthy alternatives for your Thanksgiving meal, or simply looking for ways to drop the additional weight you’re certainly gaining after the celebration.

The following tips will surely prove to be extremely helpful:

  • When baking, skip the butter and go for no-sugar-added applesauce and other low-calorie substitutes.
  • Cook with olive oil instead of butter and use whole grain breads and pastas.
  • The holiday season is an ideal time to engage in exercise and other physical activities.
  • Minimize stress and make sure you get enough stress.

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Posted in healthy heart facts