Buying foods that are good for the heart can be a bit challenging. When you look at the packaging, the image may lead you to conclude that what is inside is good for your heart. However, don’t be deceived by these marketing tactics as not all food that has a big red heart on its package is good for your health.

–          In order to get an appropriate serving size, use a measuring cup.

–          Stay away from highly processed foods.

–          Inspect the label to make sure the food of your choice is rich in fiber.

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