While a lot of people enjoy the taste of salt, it has some adverse effects on your heart health. Too much salt in your diet can be bad for your body. Here are some tips on how to reduce the amount of sodium that you take.

–          If you are used to buying your food from fast food chains, you can reduce your sodium intake by cooking at home instead.

–          You can use pepper and onion to spice up your beef, potatoes and pork.

–          Use herbs and spices when cooking and avoid dressings and dips as they contain lots of salt.

For more tips, click here.

Posted in healthy heart facts