When you think about healthy food what usually comes to mind are bland, unsatisfying foods that leave us craving for cheeseburgers or several slices of pizza downed with an extra large Coke. However, despite how good they are, these can be very detrimental to our health, especially that of our heart.
Luckily, you don’t have to sacrifice taste for heart health, check out these great healthy alternatives that you can use as ingredients or snack on:
- Salmon and Other Oily Fish
- Oatmeal
- Walnuts
- Blueberries
- Beans
- Tomatoes
For more on these heart-healthy foods and more, click here.