Achieving a healthy heart requires an individual to make wise dietary choices.
Here are some tips on keeping your heart free from complications:
- When it comes to your diet, quantity is just as important as quality. While you’re enjoying your all-healthy meals, it pays to remember to eat lesser portions.
- Opt for food that’s low on calories and rich in fiber, such as fruits and vegetables. They help prevent cardiovascular disease and helps you refrain from craving high-fat food.
- Practice checking the label, particularly the ingredients, of the food products you buy.
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