Being the most important organ in your body, keeping your heart healthy is very essential in helping increase your longevity and quality of life. Here are some of the most effective strategies on how you can ensure a healthy heart.

–          Avoid dirty air because inhaling ultrafine pollution particles can thicken the walls of your arteries.

–          Include potatoes and legumes in your daily diet.

–          Perform a weekly exercise and log your time and your heart rate.

–          Take long, slow breaths as this can help lower your systolic blood pressure.

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