Heart disease is the leading cause of death in both men and women. Nearly 800,000 Americans experiencing a heart attack every year.

More than 335,000 people with heart attacks will die in an emergency department or before ever reaching the hospital.

Here are some ways you can reduce your risk of heart disease.

1. Don’t smoke
2. Eat a heart-healthy diet
3. Exercise regularly
4. Manage Diabetes
5. Control your blood pressure
6. Reduce stress