A team of researchers from the University of California has published a study about eating avocado and burger and its effect on one’s healthy. The study had proved that consuming half of a fresh avocado with a burger may counteract the protein IL-6. For many decades, the avocado has been found to be damaging to… Read More…
heart disease treatment
Fish Oil Helps Improve Heart Health
According to the Australian authors of one literature review, there exists “strong and consistent evidence” that depression and social isolation promote Cardiovascular Disease or CVD. However, with or without these conditions, everyone should always be conscious about keeping their cardio healthy. There’s little doubt that fish and their special omega 3-fatty acids help deter heart… Read More…
Heart-Healthy Food Secrets
To keep your heart strong, it is important to learn about the food rules: Limit your alcohol intake to two units of alcohol in two hours and just twice a week. Eat from a smaller plate as this will give you the illusion of volume and helping you eat less. Avoid eating foods that are… Read More…
Essential Vitamins to Improve Overall Heart Health
Natural vitamins are popularly have the most nutritional value that our body needs. These vitamins help our body systems in executing different functions and fight various illnesses. The vitamins for cardiovascular health help prevent heart disease and other cardiovascular issues. The Vitamin B family is the most important group of vitamins that could significantly improve… Read More…
Reasons Why You Should Stop Drinking Soda
If you just can’t get enough of soda and can’t seem to get through a meal without its sugary fizz to help you down your food, then you should definitely read “11 Reasons Why Soda Is Terrible For You” to curb your addiction. Not only does it rot your teeth, it’s bad for your heart… Read More…
6 Tips for Reducing Heart Disease Risk
Heart disease is the leading cause of death in both men and women. Nearly 800,000 Americans experiencing a heart attack every year. More than 335,000 people with heart attacks will die in an emergency department or before ever reaching the hospital. Here are some ways you can reduce your risk of heart disease. Don’t smoke… Read More…