Did you know that sleeping or lying down in certain positions can have particular effects on our internal organs? This gives us a whole new perspective when it comes to sleeping – from just a form or putting our bodies and mind at rest to a practice that can boost our bodily functions. If you’re… Read More…
healthy heart facts
Amazing Facts You Didnt Know About Your Heart
Behold; eight facts that make the human heart extraordinarily amazing: 1. Your heart works so hard, it’s intense When you come to think of it, your heart is pretty diligent about keeping you alive and kicking. It began to beat four weeks after you were conceived, and does the most physical work among all the… Read More…
Powerful Foods to Protect the Heart
The secret to staying heart-healthy is to live a healthy lifestyle. Some of the risk factors of heart problems include obesity and hypertension. These factors can be modified by altering your lifestyle. Eat a healthy and well-balanced diet, take plenty of exercises regularly, and submit yourself to an annual checkup especially as you age. There… Read More…
Taking Good Care of Your Heart
It is true that heart disease is the world’s biggest killer of both men and women globally. However, it is also preventable in many cases. Here are some tips on how to reduce the risk of cardiovascular disease. Know Your Numbers Medical tests will actually give you some insights into your risk for heart… Read More…
How to Have a Heart-healthy Thanksgiving
Whether you’re searching for more heart-healthy alternatives for your Thanksgiving meal, or simply looking for ways to drop the additional weight you’re certainly gaining after the celebration. The following tips will surely prove to be extremely helpful: When baking, skip the butter and go for no-sugar-added applesauce and other low-calorie substitutes. Cook with olive oil… Read More…
Positive Attitude Helps Heart Patient Healthy
According to a new report from the American Heart Association, people who have heart problems who manage to have a positive attitude in life and try to engage in physical exercise regularly tend to live longer. According to Dr. Susanne S. Pedersen, one of the authors of the research and a professor of cardiac psychology… Read More…