Sleep Position That Boost Heart Health

Did you know that sleeping or lying down in certain positions can have particular effects on our internal organs?

This gives us a whole new perspective when it comes to sleeping – from just a form or putting our bodies and mind at rest to a practice that can boost our bodily functions.

If you’re particularly concerned about your heart’s health, you should opt to lay down on your back and your head on a pillow or sleep on your right side and avoid lying on your left.

Find out the effects of certain sleep positions here.