Powerful Foods to Protect the Heart

The secret to staying heart-healthy is to live a healthy lifestyle. Some of the risk factors of heart problems include obesity and hypertension. These factors can be modified by altering your lifestyle.

Eat a healthy and well-balanced diet, take plenty of exercises regularly, and submit yourself to an annual checkup especially as you age.

There are also a lot of foods that can help improve your heart health. These foods are not only cheaper. They are also easily available. The four powerful foods that can protect your heart include hazelnuts, garlic, kidney beans, and flax seeds.

To learn more on how these foods can benefit your heart, click this link.