Diet is a major contributor to a healthy heart. Without a proper diet, the benefits of exercise, healthy lifestyle and other health supplements won’t be fully realized. On the other hand, a body can’t be considered completely healthy if the heart isn’t in tip-top shape.

Follow this Heart-Healthy Diet to ensure your overall health.

1.  Limit how much saturated and trans fats you eat that contribute to a buildup of plaque in your arteries.
2.  Choose from sources of low-fat proteins.
3.  More fruits and vegetables.
4.  Select whole grains.
5.  Reduce salt intake.
6.  Eat in moderation.
7.  Create daily menus and plan.