One of the best ways to ensure heart health is by following a low cholesterol diet. Having high cholesterol can cause blockages in your blood vessels leading to high blood pressure and gradually cutting the oxygen supply to the heart causing a multitude of possible heart diseases.

To be considered as “low cholesterol” you should have a diet that is high in the healthy fats found in vegetables and fish while excluding food that is high in saturated and trans fats.

Another way of promoting a low cholesterol diet is by supplementing your meals with chia seeds.

Learn more about the cholesterol lowering benefits of chia seeds by clicking here.