For a healthy way to start your day, make sure that your breakfast has the right amount of protein, fresh fruits and veggies, and healthy carbohydrates.

Breakfast is the most important meal of the day and it should take up a quarter of your daily calories. Split your breakfast plate into three parts. One part is lean protein, 1 quarter with wholegrain carbs, and the rest is a variety of fruits and veggies. Then, add a heart healthy fat food to your diet like olive oil and avocado.

For healthy breakfast ideas, click here.