To keep your heart strong, it is important to learn about the food rules:
- Limit your alcohol intake to two units of alcohol in two hours and just twice a week.
- Eat from a smaller plate as this will give you the illusion of volume and helping you eat less.
- Avoid eating foods that are made from processed floor.
- Whole grain is a healthier option as it gives you more fiber and it powers the heart.
- Avoid eating foods that are cooked in trans fats because they contain artery-clogging cholesterol.
- As much as possible, walk five miles or more every day so you could indulge your taste buds a bit more – diseases develop when we eat more than we burn off.