We’ve heard over and over again that too much of cheese isn’t good for the health. But there’s some good news. Cheese can be a good source of nutrition that you may want to include in your daily diet. Vitamin K12 is one of the most important nutrients in cheese and according to the latest scientific studies, this vitamin is very important to your heart, brain, and bones. Cheese also contains a good amount of vitamins and minerals like calcium, protein, and fat.

But does eating cheese lead to heart problems and heart disease? Cheese is maligned because of saturated fat or cholesterol myth. But numerous studies have proven that saturated fat is not associated with obesity or heart disease. It can even improve heart health.

To read more about the benefits of cheese, click here.