When it comes to snacking, there are tons of information out there about the best time to snack, the foods to avoid, and more. With all these information, it can be really confusing especially if you want to maintain a heart-healthy diet. You know your body more than anyone else. Listen to your body and figure out what your body needs.

If you’re really not sure where to begin, click on this link to get the list of the five tips for heart-healthy snacking.