There is one type of fat that is good for the heart, but not all fats are good for you because they put you at risk for cardiovascular diseases and can damage your health. Therefore, it’s important to know the difference.

The three types of dietary fats are saturated fats, unsaturated fats, and trans fats. Animals are the main source for saturated fats. If you want to maintain a heart-healthy diet, go for unsaturated fats. Trans fats are the third type of dietary fats.

Do you want to know the effects of non-healthy fats? Click here.