As you get older, it’s very important to stay healthy by maintaining a well-balanced diet and performing exercises that are suitable for your age and body’s condition.

A study has found that poking around in the petunias, fixing the car and trying out other hobbies can reduce the risk of suffering from heart attack or stroke by more than a quarter for people above 60 years old. Such activities are as good as exercise.

Article source: Gardening, hobbies can keep older people heart-healthy, study shows