Fat, in its general sense, has been a number one enemy to anybody who wants to live a green lifestyle. There is truth in these people’s notion since fats found in processed products are not as good for your health. However, there are healthy fats that the body needs for a healthier life.

– Extra VCO or virgin coconut oil contains lauric acid, which is important because of its antiviral potency. Commonly abundant in a mother’s milk, it is also great for the thyroid glands because of its low cholesterol properties.

– Fish oil is very famous because of omega-3 fatty acids such as EPA and DHA. It also contains alpha- and gamma- linolenic acid; all of which are very effective in reducing heart diseases. It is an anti-inflammatory and antidepressant oil that helps protect people against Alzheimer’s and ADHD as long as it is free of any mercury contaminants and is pure.

Listed here are more healthy oils to help with your lifestyle change. Visit now.