Since heart disease is the leading cause of death for both men and women in the United States, it is important to be aware of the risk factors and stay heart-healthy.

While some risk factors can be controlled such as obesity and hypertension, others such as age, race, genetics, and gender can’t be controlled. By developing a heart-healthy diet, it can help decrease the chances of developing heart disease and other health problems.

For more heart-healthy tips, click this link.