Exercises can be categorized into two basic types: aerobic and strength training. Aerobic exercise is recognized and practiced in many parts of the world because it offers a huge range of exercise steps designed to suit different people.

Physiotherapists recommend the use of aerobic exercise in patients who are suffering from heart problems, arthritis and diabetes. Aerobic exercises provide a lot of amazing health benefits including a relaxed mind, happier mood, and improved heart health.

Click here to learn more about aerobic exercise and its benefit to our health.