Heart disease is the leading killer of men and women but you can protect yourself and your family if you act now. The key to a healthy heart is to change your lifestyle.

Develop a workout plan. Make sure to take plenty of regular exercises. It’s also important to eat the right type of foods. Eat a healthy and well-balanced diet to maintain an ideal weight.

There are also 8 heart healthy foods that protect your heart and blood vessels and you can easily incorporate these foods into your daily diet.

To know what these 8 heart healthy foods are, just visit this link.