Heart disease is the leading cause of death in both men and women in the United States. 49% of adults have one risk factor for acquiring the disease. However, there are a lot of things that you can do to ensure that you have a healthier heart. A change in lifestyle is the key.

One of the ways to keep your heart healthy is to exercise and make it a habit. Even a 30-minute of workout each day can provide you with so many health benefits. Watching what you eat is also important to maintain an ideal weight and to prevent serious health issues like heart attack and diabetes.

For more tips on how to keep your ticker healthy, click this link.