Heart disease is the number one killer in both men and women in the United States. Because of this, people are looking for more ways on how to protect their tickers by becoming fit and healthier.

Because of our hectic schedules and busy lives, we tend to follow a sedentary and unhealthy lifestyle. But a simple change in lifestyle is the secret to having a healthy heart.

·         Quit smoking.

·         Reduce your alcohol intake.

·         Take regular exercises.

·         Know your family history.

For more tips, click here.