Letting your body rest even for only 20 minutes can significantly impact your heart health. According to experts, maintaining a healthy regimen that increases the blood flow in your body result to a wide range of benefits.

Yoga and meditation are two relaxation practices that help decrease naturally occurring stress and exhaustion. The soothing effects of these two exercises can actually lead to lasting and noteworthy benefits beyond heart health. As a matter of fact, two of the most beneficial effects of meditation and yoga are mental acuity and a healthier emotional well-being.

To know more about the benefits of yoga and meditation, click here.