Looking for ways to improve your blood circulation? Healthy circulation does set us one step further from heart complications. If you are, check out the tips below for a certified-healthy heart:
- Avoid sitting for long hours — take standing breaks at least 15 to 30 minutes.
- Improve your diet by including food such as beetroot and blueberries.
- Do aerobic exercises, such as jugging and running.
To get more tips on improving your circulatory system, click here.