A team of researchers from the University of California has published a study about eating avocado and burger and its effect on one’s healthy. The study had proved that consuming half of a fresh avocado with a burger may counteract the protein IL-6. For many decades, the avocado has been found to be damaging to one’s health because it is high in fat content.

Clinical trials are being conducted to study the association between consuming avocados and its beneficial role in weight management and chronic disease reduction.

Researchers are also trying to find out  whether or not the fruit is capable to  to increase nutrient absorption. Avocados eaten with grilled meats blunt the systemic inflammatory response which subsequently reduces the risk of heart problems.

To read more about the benefits of avocados on our cardiovascular health, click here.