You know that you need a lifestyle makeover to gain a healthier heart.
However, don’t pressure yourself by changing everything in your life all at the same time — take it one step at a time:
- One of the very first things that you should work on is improving your diet. If you haven’t been indulging in a balanced diet, it’s time you do.
- The next thing is exercise — 30 minutes of exercise a day can significantly reduce the feeling of stress.
- Relax and avoid stress — do yoga, avoid cramming, learn how to schedule and set your priorities straight.
To know more, click here.