While a lot of people enjoy the taste of salt, it has some adverse effects on your heart health. Too much salt in your diet can be bad for your body. Here are some tips on how to reduce the amount of sodium that you take. – If you are used to buying your food… Read More…
healthy heart facts
High-salt Diet Can Be Bad for Your Heart Health
According to a recent study conducted in Japan, eating a high-salt diet may double the heart disease risk among people with diabetes. The study had 1,600 participants who all took time to answer questions about their diets including sodium intake. The finding of the study proved that consuming less salt can actually help prevent serious… Read More…
Relation Found Between Mental and Cardiovascular Health
Science has proven and many people are aware that there are many factors that contribute to heart health. Some of them are lifestyle, diet, environment, and genetics. However, did you now that a person’s mental health has a link to his cardiovascular health? Researchers from Brigham Young University conducted a study by gathering information from individuals… Read More…
Tips on How to Save Your Heart
Being the most important organ in your body, keeping your heart healthy is very essential in helping increase your longevity and quality of life. Here are some of the most effective strategies on how you can ensure a healthy heart. – Avoid dirty air because inhaling ultrafine pollution particles can thicken the walls of your… Read More…
Tips for Healthy Circulation That Everyone Should Consider
Looking for ways to improve your blood circulation? Healthy circulation does set us one step further from heart complications. If you are, check out the tips below for a certified-healthy heart: Avoid sitting for long hours — take standing breaks at least 15 to 30 minutes. Improve your diet by including food such as beetroot… Read More…
Tasty Foods That Are Good for Your Heart
When you think about healthy food what usually comes to mind are bland, unsatisfying foods that leave us craving for cheeseburgers or several slices of pizza downed with an extra large Coke. However, despite how good they are, these can be very detrimental to our health, especially that of our heart. Luckily, you don’t have… Read More…