Heart disease is the leading cause of death in the United States. Though we can’t change some factors like family history, gender, and age, there are several things that we can do to protect our heart and ensure that it stays healthy and disease-free.

Eating right is one of the secrets in protecting yourself against heart disease and other serious health conditions. Developing a smart eating habit not only makes a big impact on our overall health, particularly on our heart health, it also helps improve our mental well-being.

Click here to learn more heart-healthy habits.