Eating Right for a Healthy Heart

Eating right is important to stay heart healthy. It’s not too late to improve your health and well-being and develop a healthy eating habit. Eating a well-balanced diet is the best way to maintain your ideal weight and reduce your risks of developing other serious health conditions like cancers and diabetes.

Develop a diet consisting of fruits and vegetables, fiber-rich foods, and lean meats. Foods that are rich in omega-3 also help improve your heart health. Also cut back on salt and choose foods that are low in saturated and trans fats.

For more heart healthy tips, visit this link.