Exercise can Relieve Stress

Stress has so many consequent effects, including how it discourages individuals to pursue more proactive activities. Contrary to common notion though, the more a person is stressed the more he/she is in need of exercise.

“Regular exercise can rewire our brains to make us more adaptable and flexible when we’re hit with stressful situations,” – this is quoted from an article found in LifeHacker.com. Click here to read it.