Exercise: Relaxant or Stimulant?

It’s never particularly clear whether exercise is a stimulant or a relaxant – while it helps to relieve stress and promote calmness, it can also boosts your metabolism. It is important that more intensive study be done regarding this in order to help wellness professionals determine an individuals exercise needs.

A study has recently been conducted by Elizabeth Gould, Director of the Gould Lab at Princeton University. Click here to learn more.