Heart disease is the number one killer in both men and women in the United States. A change in lifestyle and taking more exercises are essential to a healthy heart.

There are several exercises that can help improve your heart health. Yoga can help the body feel relaxed and at ease. Jogging is also good for your ticker. Try going for a run with a group, with a friend, or by yourself. Spending 45 minutes at the gym three times a week can provide many benefits for the health.

Zumba is another cardio exercise that can boost your endurance and burn more calories. Another exercise for your ticker is swimming. It benefits the whole body especially for those who are experiencing physical limitations like arthritis.

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