Expert Tips to a Heart Healthy Lifestyle

Niti Desai, a celebrity nutritionist, entertained some questions on gaining a healthier heart through an online chat interview. Here are some tips that she shared:
  • A blended cooking oil is ideal as it gives the right ratio of all different kinds of fatty acids.
  • Manage your weight through your diet by ensuring that you take in less calories than you burn.
  • Avoid fatty fried foods and harmful activities such as smoking.
For more tips on maintaining a healthy heart, click here.