If you want to stay heart healthy, changing your lifestyle is the key. You should eat a healthy and well-balanced diet that consists of more fruits and vegetables because what we eat has a major effect on our heart. There are particular foods that provide heart healthy benefits for your body.

Foods that are a good source of fiber also help prevent cholesterol build up. Culinary mushrooms also contain vitamins and compounds that help reduce inflammation. Inflammation has been linked to heart problems, hardening of the arteries, stroke, and other health problems.

If you want to know more about foods that help promote a healthy heart, click here.