Fruits Can Help Protect Your Heart

According to research, eating just one and a half portions of fruit each day can lower the risk of heart disease. Coronary heart disease is responsible for at least 73,000 deaths each year in UK. In order to lower the risk of this deadly disease, it is important that you improve your daily diet.

In his study, Dr. Du from the University of Oxford mentioned that both stroke and ischaemic heart disease are the leading causes of death throughout the world. The researchers have found out in their study that people who eat more fruits each day have significantly lower blood pressure.

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