The heart is one of the most vital organs in the body and it is responsible for pumping blood and delivering the nutrients that your body needs to function correctly. But there are dangerous habits that could take their toll on our hearts. Sometimes, we don’t realize this until the problem gets worse.

Having a drink once in a while won’t have a major impact on your heart health, especially if you consume red wine which provides a series of health benefits. But if you consume alcohol regularly, it could have a devastating effect, not only on your heart but also to your liver, bones, and other organs. It can also affect your memory and increase your risk for hypertension.

Lack of exercise is another cause for heart problems. People who don’t exercise regularly are also more prone to develop Type II diabetes. Regular exercise can reduce your risk of a heart disease, elevate your mood, and improve blood flow.

To get a list of other dangerous habits that could cause heart problems, click this link.