Heart-Healthy Eating

Heart disease is the number one killer in both men and women. Therefore, it’s important for you and your family to start a heart-healthy lifestyle to prevent heart problems and other serious diseases.

Starting a heart-healthy diet doesn’t need to be costly. By planning ahead, shopping wisely, and making meals simple but healthy helps you save more than dining out frequently or buying over-prepared and processed foods.

A heart-healthy diet consists of more fruits and vegetables, whole grains, beans, and lean protein. Another way to start a heart-healthy lifestyle is old-fashioned meal preparation. You can buy your own raw ingredients and create your own meals, snacks, and sauces and you can save more.

For more heart-healthy tips, visit this link.