Raising heart-healthy children isn’t just about raising healthy kids. It’s more than that, actually. In order for your children to grow with a healthy heart, it is important that adults too stay healthy.

Here are some tips on how to ensure that your kid is heart-healthy.

–          Adults should eat right and engage in regular exercise. Your kids will follow your good examples.

–          Get the whole family moving by going to the pool or playing an outdoor game together.

–          Avoid sedentary lifestyle.

–          Eat as a family so that your children will have less chance of eating the wrong foods.

For more tips, click here.