Importance of Replenishing Our Electrolytes

Electrolytes create the electrical charges needed to regulate normal heart beats, making it necessary for us to continually replenish them. Though we may think that drinking lots of water is what’s best after heavy exercises, doing so flushes out the said essential salts which make it more important to take in nutrients that provide them.

Nowadays, there are energy drinks that are packed with electrolytes which serve as alternatives for water. However, you can make this activity more “organic” by eating nutritious snacks that can also replenish your electrolytes.