Keeping Your Ticker Strong and Healthy

Heart disease is still the number one killer of American men. However, most men still think they are the exception. The truth is, no matter how young or fit you are, it’s still important to know your risk factors.

To make sure your ticker stays healthy, eat a healthy and well-balanced diet along with plenty of regular exercises. Having a healthy lifestyle is the key to a healthy heart.

There’s also an age-by-age plan that you can follow to ensure that your heart remains strong and healthy.

To read this age-by-age checklist, click this link.