Heart disease is the leading cause of death for both men and women in the United States. Annually, more than 600,000 of Americans die from heart disease which includes other health conditions that affect the heart and its blood vessels like coronary artery disease and arrhythmia.

To prevent heart disease, it’s important to develop a healthy habit. Obesity and smoking are two factors that increase your risk of heart disease because these habits can cause your cholesterol levels to shoot up and lead to diabetes.

There are several ways to live a healthy lifestyle. Start with simple steps and it would be easier for you to make it all part of your routine.

For more heart healthy tips, visit this link.