Road to a Heart Healthy Lifestyle

Healthy HeartYou know that you need a lifestyle makeover to gain a healthier heart.

However, don’t pressure yourself by changing everything in your life all at the same time — take it one step at a time:

  • One of the very first things that you should work on is improving your diet. If you haven’t been indulging in a balanced diet, it’s time you do.
  • The next thing is exercise — 30 minutes of exercise a day can significantly reduce the feeling of stress.
  • Relax and avoid stress — do yoga, avoid cramming, learn how to schedule and set your priorities straight.
To know more, click here.