Simple Tips to Stay Heart Healthy

To reduce the risk of suffering from heart-related problems, there are simple lifestyle changes that you can do to stay healthy:

It is important to exercise regularly to reduce your risk of suffering from heart diseases. Yoga is an example of a good exercise. According to BBC News, research supports the idea that yoga could help reduce cardiovascular risks like high blood pressure, blood vessel inflammation, and insulin resistance.

Though science hasn’t proven how developing or maintaining closer relationships can help our hearts, age-old wisdom tells us otherwise. A study conducted in 2004 concluded that being in a close relationship could make someone who is already suffering from a heart attack half as likely to have another attack. Relationships with family members, friends, relatives, and romantic partners could reduce anxiety and depression, and it may also lead us to better habits and lifestyle choices.

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