Six Heart-Healthy Measures for Men

Thousands of men in the U.S. die annually due to heart disease. That number reaches millions when you take into consideration the worldwide scale. It’s even more dangerous as men get older, and more so as this disease can go unnoticed until it’s too late.

Luckily, there are lots of measures men can take in order to improve heart health and not succumb to heart disease:
  1. Regularly monitor your blood pressure.
  2. Eat fruits and vegetables rich in potassium and fiber.
  3. Lower your sodium intake.
  4. Maintain a healthy weight.
  5. Follow a regular exercise routine.
  6. Limit alcohol intake and don’t smoke.