Steps to a Healthy Heart

Heart disease is the leading cause of death among men and women. The numbers are alarming. In the United States, heart disease is responsible for 600,000 deaths each year. Another 525,000 or so suffer heart attacks every year.

If you want to stay heart healthy, an article from Register-Guard recommends the following tips:

  • Stop smoking.
  • Know your numbers.
  • Develop a plant-based diet.
  • Take plenty of exercises.
  • Know the common symptoms of a heart attack.
  • Don’t lose hope after experiencing a heart attack or early symptoms.

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