Ongoing stress has been continually linked to a wide range of harmful health effects. Its connection to heart disease has been featured in the December 2013 issue of the Harvard Women’s Health Watch.

Heart disease is the number one killer both among men and women. But, this can be prevented through certain lifestyle changes. Knowing how to manage stress is very important to help your heart.

If you want to help your heart by managing stress, try taking five simple steps by clicking this link.